The 2K and 5K courses follow a series of single track trails and cart paths with a very brief road section on the 5K course.  Surfaces include grass, packed trail, gravel, cobbles and asphalt.  Elevation-wise the course is an even mixture of ascents, descents and flats.  The 10K course is simply a double run of the the 5K course.  A map of the 5K course can be found below.

Course Map 2019v2.PNG